How Much CBD Should You Take for Your Condition?
While CBD dosing should always be personalized, many patients ask:
“What’s the right dose for sleep? For anxiety? For chronic pain?”
This post offers a condition-by-condition breakdown based on:
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Clinical research
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Real-world case studies
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Local practitioner insight
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Cannabis Clinics Malta product strengths
🧘♀️ Anxiety, Panic Attacks & Burnout
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Suggested Dose: 10–50 mg/day (split BD or TDS)
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Severe cases: 60–75 mg/day
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Recommended Products:
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CBDay Plus 5% or 15% (with 4 calming terpenes)
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Calm Gummies
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✅ CBD enhances anandamide levels and reduces overactivation in the amygdala.
🛌 Sleep Issues & Insomnia
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Mild cases: 20–30 mg ~30 mins before bed
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Severe cases: 40–60 mg/night
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Recommended Products:
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CBNight Oil (250mg or 500mg)
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CBD Gummies or Capsules
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✅ Lower doses are often more effective than high ones for improving sleep onset and quality.
🤕 Chronic Pain & Inflammation
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Mild to moderate: 25–50 mg/day
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Severe or intractable pain: 70–100+ mg/day
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Recommended Products:
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PHE 10% or 24% Oil
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CBD Capsules (33.6mg)
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CBD After Sports Cream
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✅ CBD works on CB2 receptors and TRPV1 to calm inflammation and reduce pain signaling.
🧠 Depression, Mood Imbalance
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Suggested Dose: 20–50 mg/day for 4–6 weeks
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Recommended Products:
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CBDay Plus 15%
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CBD Gummies
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✅ Effects are cumulative. Combine with lifestyle changes for maximum results.
♿ Neurological Symptoms (ADHD, Tics, Tourette’s)
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Suggested Dose: 20–100 mg/day depending on severity
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Recommended Products:
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CBDay Plus 15%
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Calm Gummies
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✅ Full-spectrum CBD with bisabolol and alpha-humulene may reduce irritability, spasms, and overstimulation.
🚑 Recovery from Injury, Surgery or Stroke
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Suggested Dose: 50–75 mg/day (BD or TDS)
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Recommended Products:
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PHE 24% Oil
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CBD After Sports Cream
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✅ CBD may support faster healing, better pain management, and improved sleep during recovery phases.
🚬 Substance Use Disorders (Nicotine, Opioids)
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Nicotine: ~100 mg/day during first 10 days
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Opioid withdrawal: Clinical trials used 400–800 mg (supervised)
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Recommended Products:
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PHE 24%
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CBDay Plus 15%
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✅ CBD reduces cue-induced craving, anxiety, and relapse risk.
🧾 Quick Dosing Table
| Condition | Daily Dose Range | Product Suggestion |
|---|---|---|
| Anxiety | 10–50 mg | CBDay Plus, Calm Gummies |
| Sleep | 20–60 mg | CBNight Oil, Capsules |
| Pain | 25–100+ mg | PHE 24%, Capsules, Cream |
| Mood | 20–50 mg | CBDay Plus 15%, Gummies |
| Neuro symptoms | 20–100 mg | CBDay Plus 15%, Calm Gummies |
| Recovery | 50–75 mg | PHE Oil + Topical Combo |
| Withdrawal | 100–400+ mg | PHE 24%, Supervised Dosing |
🧠 Dosing Tip
If symptoms don’t improve after 1–2 weeks, increase dose gradually by 5–10 mg every 3 days. Always track your symptoms and maintain consistent dosing.
👉 Final Chapter Coming Next:
🔗 Continue to Part 5: CBD Case Studies, Clinical Tips & Practitioner Insights
See real results from patients in Malta and learn how professionals guide long-term cannabinoid use.
