Adaptogens and CBD: A Holistic Approach to Stress Relief
Modern life is more demanding than ever, and many people in Malta and across Europe are looking for natural, non-intoxicating ways to manage everyday stress. This has led to growing interest in adaptogenic herbs and CBD, two plant-based wellness tools that are increasingly used together.
Rather than acting as quick fixes, adaptogens and CBD are valued for their supportive, balancing role in the body, helping people feel more resilient, calm, and grounded over time. In this guide, we explore what adaptogens are, how CBD fits into holistic stress routines, and how they can be used together responsibly.
What Are Adaptogens?
Adaptogens are a category of herbs and plant extracts traditionally used to help the body adapt to stress. The term “adaptogen” refers to substances that support the body’s ability to maintain balance during physical, mental, or emotional strain.
To be considered an adaptogen, a plant typically:
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Is non-toxic when used appropriately
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Supports overall balance rather than targeting one symptom
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Helps the body respond more efficiently to stressors
Adaptogens have a long history of use in Ayurvedic, Chinese, and herbal traditions and are now widely used in modern wellness routines.
Popular Adaptogens for Stress Support
Ashwagandha (Withania somnifera)
Ashwagandha is one of the most researched and widely used adaptogens today.
Why people use ashwagandha
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Supporting calm during stressful periods
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Promoting relaxation and emotional balance
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Supporting energy without stimulation
Ashwagandha is commonly taken as a capsule, powder, or added to teas and evening routines due to its grounding reputation.
Rhodiola rosea
Rhodiola is often associated with mental resilience and fatigue management.
Why people use rhodiola
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Supporting focus under pressure
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Helping manage mental fatigue
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Balancing stress without sedation
Unlike ashwagandha, rhodiola is often used earlier in the day and is popular among people with demanding schedules.
Other Common Adaptogens
Depending on personal preference, people may also explore:
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Holy basil (Tulsi)
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Ginseng
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Schisandra
Each adaptogen has a slightly different profile, which is why many supplements combine several herbs into one balanced formula.
Where Does CBD Fit Into Stress Wellness?
CBD (cannabidiol) is a non-intoxicating compound derived from hemp that interacts with the body’s endocannabinoid system (ECS), a system involved in regulating mood, stress response, sleep, and balance.
CBD does not act as a sedative or stimulant. Instead, it is commonly described as supportive, helping the body maintain equilibrium during periods of heightened stress.
People often use CBD as part of a wellness routine to support:
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Calm and relaxation
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Emotional balance
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Unwinding after a busy day
CBD and Adaptogens: Why They’re Often Used Together
Adaptogens and CBD are increasingly paired because they work in complementary ways, rather than overlapping.
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Adaptogens support the body’s stress response over time
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CBD supports internal balance through the ECS
Together, they are often used as part of a holistic, lifestyle-based approach to stress, not to eliminate stress entirely, but to help the body respond more smoothly.
This pairing is popular in:
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Capsules combining CBD and herbs
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Evening teas with adaptogens and CBD oil
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Morning routines that alternate adaptogens and cannabinoids
Practical Ways to Use Adaptogens and CBD Together
1. Morning Balance Routine
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Rhodiola-based supplement
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Low-dose CBD oil or capsule
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Designed to support focus without overstimulation
2. Evening Wind-Down Routine
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Ashwagandha tea or capsule
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CBD oil taken as part of a relaxation ritual
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Often paired with breathwork or light stretching
3. Adaptogenic Tea Ritual
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Ashwagandha powder
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Cinnamon, ginger, or chamomile
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Optional CBD oil added after brewing
These routines focus on consistency, not intensity.
Is There Evidence Behind CBD and Adaptogens?
Interest in adaptogens and CBD has grown significantly, leading to increased scientific research. While neither should be considered medical treatments, studies continue to explore:
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How adaptogens influence stress hormones
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How CBD supports emotional regulation through the ECS
Global organisations and regulatory bodies recognise that CBD is generally well tolerated, and adaptogens have long-standing traditional use when sourced and used responsibly.
Are Adaptogens and CBD Legal in Malta?
Yes, both adaptogenic herbs and CBD products are legal in Malta and across the EU, provided they:
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Use approved ingredients
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Follow food and supplement regulations
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Do not make medical or disease claims
CBD products must be derived from hemp and contain less than 0.2% THC, with proper labelling and transparency.
Choosing Quality Products
When selecting adaptogen or CBD products, look for:
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Clear ingredient lists
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Transparent sourcing
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Responsible dosage guidance
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No exaggerated promises
Avoid products that claim to “cure anxiety” or “eliminate stress.” True wellness products focus on support, balance, and routine.
Frequently Asked Questions (FAQs)
Can adaptogens and CBD be used together?
Yes, many people use them together as part of a holistic wellness routine.
Will CBD or adaptogens make me feel high?
No. Neither CBD nor adaptogens are intoxicating.
Are adaptogens safe for daily use?
They are commonly used daily when taken as directed and sourced responsibly.
Can I take adaptogens at night?
Some adaptogens, like ashwagandha, are commonly used in evening routines.
Should I consult a professional?
If you take medication or have a health condition, consulting a healthcare professional is advised.
Final Thoughts: A Holistic View of Stress
Stress is part of modern life, but how we respond to it matters. Adaptogens and CBD offer a plant-based, non-intoxicating approach to supporting balance, calm, and resilience.
Rather than chasing instant relief, these tools encourage a long-term, mindful relationship with wellness, built on routine, quality, and informed choices.
At Cannabis Clinics Malta, we focus on education-first wellness, offering compliant products that support informed, responsible use.
Next in the series:
👉 CBD for Sleep: Natural Support for Better Rest
