CBD for Sleep, Anxiety, Pain & More – 6 Dosing Breakdowns

How Much CBD Should You Take for Your Condition?

While CBD dosing should always be personalized to each individual, many patients often ask:
“What’s the right dose for sleep? For anxiety? For chronic pain?” These are common concerns addressed in this detailed guide.

This post offers a condition-by-condition breakdown based on:

• Clinical research from recent studies

• Real-world case studies showcasing patient experiences

• Insight from local practitioners with extensive experience

• Product strengths from Cannabis Clinics Malta to help tailor your regimen

🧘‍♀️ CBD Anxiety, Panic Attacks & Burnout

• Suggested Dose: 10–50 mg/day, usually divided as twice or thrice daily (BD or TDS)

• Severe cases: 60–75 mg/day may be required for stronger symptoms

• Recommended Products:

  • CBDay Plus 5% or 15%, containing 4 calming terpenes helping relaxation

  • Calm Gummies, handy for on-the-go use

✅ This product enhances anandamide levels and reduces overactivation in the amygdala.

🛌 Sleep Issues & Insomnia

• Mild cases: 20–30 mg about 30 minutes before bedtime

• Severe cases: 40–60 mg/night recommended for persistent insomnia symptoms

• Recommended Products:

  • CBNight Oil (250mg or 500mg), tailored for sleep support

  • Capsules or Gummies offer alternative dosing options

✅ Lower doses are often more effective for improving sleep onset and overall quality.

🤕 Chronic Pain & Inflammation

• Mild to moderate: 25–50 mg/day to manage ongoing pain

• Severe or intractable pain: 70–100+ mg/day might be necessary for relief

• Recommended Products:

  • PHE 10% or 24% Oil, potent oils for enhanced pain relief

  • Capsules (33.6mg) provide precise dosing

  • After Sports Cream, topical application for localized pain

✅ It works on CB2 receptors and TRPV1 to calm inflammation and reduce pain signals.

🧠 Depression, Mood Imbalance

• Suggested Dose: 20–50 mg/day, recommended for 4–6 weeks

• Recommended Products:

  • CBDay Plus 15% to support mood stabilization

  • Gummies are easy to incorporate into daily routines

✅ Combining this with lifestyle changes offers maximum results as effects accumulate.

♿ Neurological Symptoms (ADHD, Tics, Tourette’s)

• Suggested Dose: 20–100 mg/day depending on symptom severity

• Recommended Products:

  • CBDay Plus 15%, full-spectrum blend

  • Calm Gummies to reduce irritability and spasms

✅ The full-spectrum oil with bisabolol and alpha-humulene may calm irritability, spasms, overstimulation.

🚑 Recovery from Injury, Surgery or Stroke

• Suggested Dose: 50–75 mg/day split into two or three doses (BD or TDS)

• Recommended Products:

  • PHE 24% Oil supports healing and pain management

  • After Sports Cream helps topical relief and inflammation reduction

✅ It may support faster healing, improved pain control, and better sleep during recovery.

🚬 Substance Use Disorders (Nicotine, Opioids)

• Nicotine: Around 100 mg/day during the first 10 days aids ease of cravings

• Opioid withdrawal: Clinical trials used 400–800 mg/day under supervision

• Recommended Products:

  • PHE 24% helps reduce cravings and anxiety

  • CBDay Plus 15% supports relapse prevention

✅ It effectively reduces cue-induced craving, anxiety, and relapse risks.

🧾 Quick Dosing Table

🧠 Dosing Tip

If symptoms do not improve after 1–2 weeks, gradually increase your dose by 5–10 mg every 3 days.

Consistently track symptoms and keep regular dosing for best results over time.

👉 Final Chapter Coming Next:

🔗 Continue to Part 5: CBD Case Studies, Clinical Tips & Practitioner Insights
See real results from patients in Malta and learn how professionals guide long-term cannabinoid use.