CBD for Pain Relief: Benefits, Science, and How to Use It Safely
Living with chronic pain can be exhausting. Whether it’s back pain, nerve pain, arthritis, or pain after an injury, the constant discomfort affects sleep, work, and quality of life. Traditionally, patients have relied on prescription painkillers, but these can have side effects or lead to dependence.
In recent years, CBD (cannabidiol) has become a popular, natural alternative for pain relief, and for good reason. Evidence is growing that CBD can reduce inflammation, ease neuropathic pain, and even help people cut down on opioid use, all without causing intoxication or addiction.
If you are curious about trying CBD for pain relief in Malta, this guide explains how it works, what the research says, how to use it safely, and where to find quality products.
What is CBD and How Does It Work?
CBD is one of over 100 naturally occurring cannabinoids found in the cannabis plant. Unlike THC, it does not cause a “high.” Instead, CBD interacts with the body’s
What is the endocannabinoid system (ECS) — The ECS is a network of receptors (CB1 and CB2), enzymes, and signaling molecules. These molecules help maintain balance in processes such as pain sensation, mood, and immune function.
CBD acts as a modulator, helping reduce overactive pain signals and inflammation. It also interacts with serotonin receptors and TRPV1 (the “capsaicin receptor”), which play roles in pain perception and stress response. The result: a multi-layered approach to reducing pain and supporting overall well-being.
Benefits of CBD for Pain Relief
1. Neuropathic Pain
Studies show CBD can help with nerve-related pain, which is often difficult to treat with standard painkillers. Inhaled and oral CBD products have been associated with a >30% reduction in pain intensity for many patients.
2. Arthritis and Musculoskeletal Pain
CBD’s anti-inflammatory action makes it popular among people with joint pain. Topical CBD creams and oral oils can reduce swelling and improve mobility over time.
3. Cancer-Related Pain
Clinical trials on nabiximols (a balanced THC:CBD spray) show meaningful improvements in pain scores and patient satisfaction in those with opioid-resistant cancer pain.
4. Opioid-Sparing Potential
One of the most promising benefits of CBD is its ability to help people reduce or discontinue opioid use. Studies report that 50–75% of chronic pain patients were able to lower their opioid dosage after adding CBD.
5. Sleep and Mood Support
Chronic pain often disrupts sleep. CBD can improve sleep quality and reduce anxiety, creating a positive feedback loop that further helps with pain management.
How to Use CBD for Pain
Choosing the Right Format
CBD comes in several forms, choosing the right one can make a big difference, we are always here to assist you in choosing the right products. If in doubt, feel free to reach out, below are some of the options and forms we may suggest:
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CBD Oils & Tinctures: Fast-acting and easy to dose. Place drops under the tongue for best absorption.
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CBD Capsules: Convenient for consistent daily use. Great for building a steady level in the system.
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Topicals & Creams: Apply directly to sore joints or muscles for targeted relief.
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Edibles & Gummies: Longer-lasting effects, but slower onset. Good for sustained pain relief.
Finding the Right Dose
Because everyone’s endocannabinoid system is unique, dosing can vary. A good approach is:
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Start Low: Begin with 5–10 mg per day.
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Go Slow: Increase every few days until you feel relief.
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Track Results: Use a journal to monitor pain levels, sleep, and mood.
Clinical studies often use 20–25 mg/day, but some conditions may require higher doses. Work with a healthcare provider for guidance, especially if you are taking other medications.
Timing and Routine
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Morning and Night: Split your dose to maintain consistent relief.
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Evening: If pain worsens at night or disrupts sleep, take a slightly higher dose before bedtime.
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Post-Workout: Topical CBD creams can help reduce muscle soreness and speed recovery.
Safety, Side Effects & Interactions
CBD is generally safe and well-tolerated. However, mild side effects can include:
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Drowsiness or fatigue
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Dry mouth
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Changes in appetite
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Loose stools at high doses
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Low blood pressure (rare)
CBD is metabolized by the liver (CYP450 enzymes), so it can interact with medications like blood thinners, antiepileptics, and some antidepressants. Always consult a doctor if you are on prescription medication.
Avoid using CBD during pregnancy or breastfeeding unless specifically advised by a healthcare professional.
Legal Status and Access in Malta
CBD with less than 0.2% THC is legal and widely available in Malta. Medical cannabis (including higher-THC products) requires a prescription from a doctor and is dispensed via pharmacies.
When buying CBD products, choose lab-tested, EU-compliant options to ensure safety, purity, and accurate labeling.
Conclusion: A Natural Ally for Pain Relief
CBD is not a miracle cure, but it offers a gentle, natural, and non-addictive way to manage pain. Early studies are promising, showing improvements in pain scores, better sleep, and reduced opioid dependence.
For those in Malta seeking alternatives to conventional pain medication, CBD could be a valuable tool in a holistic pain management plan.
Outbound Links
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WHO Cannabidiol Report (2019) – for credibility on safety:
World Health Organization Report on CBD -
PubMed Systematic Review on CBD for Pain – supporting research:
CBD for Chronic Pain Systematic Review
Take the Next Step
Ready to explore CBD for yourself?
Or contact us to see how we can help you choose the right products.
CBD for Pain – Frequently Asked Questions
1. How long does CBD take to work for pain?
CBD’s effects can start within 15–45 minutes when taken under the tongue, and up to 1–2 hours for capsules or edibles. Topical creams may work within 10–20 minutes when applied to the affected area. Consistent daily use often provides the best results over time.
2. What is the best dosage of CBD for pain relief?
Most studies use 20–25 mg per day for chronic pain, but everyone’s needs are different. Start low (5–10 mg/day) and gradually increase until you find relief. Keep a pain journal and consult your doctor if you take other medications.
3. Can I take CBD with pain medications or opioids?
CBD may complement traditional pain medications and has been shown to help some patients reduce opioid use. However, CBD can interact with certain prescription drugs (e.g., blood thinners, seizure meds), so check with a healthcare professional before combining treatments.
4. Will CBD make me feel high?
No. Pure CBD and THC-free products will not cause intoxication. They work by supporting your body’s endocannabinoid system without triggering the psychoactive effects of THC.
5. Is CBD legal in Malta?
Yes. CBD products with <0.2% THC are legal to buy and use in Malta. Always choose lab-tested, EU-compliant CBD to ensure quality and safety.
6. How long should I take CBD before deciding if it works?
Give CBD at least 2–4 weeks of consistent daily use before fully evaluating its effects. Some people notice improvements within a few days, while others take longer to feel results.
7. Are there any side effects of CBD?
CBD is generally well-tolerated. Possible mild side effects include dry mouth, drowsiness, or digestive upset. Serious side effects are rare but can occur if taking very high doses or mixing with certain medications.
